• KATE .J


Updated: Jun 13, 2019


Every season, particular fruits and vegetables thrive, and so you should have no excuse whatsoever in ensuring that your immunity remains top notch. But many people complain every day about illnesses and infections, all of which are avoidable only if you follow healthy lifestyles.

For instance, one of the ways to remain in top shape besides performing exercises, getting enough sleep, and keeping your stress levels down is by controlling your diet. This is because your diet plays a significant role in your overall health.

Fortunately, there are myriads of fruits and vegetables that you can add to your diet. Many of them are loaded with antioxidants, which boost up your level of immunity substantially.

But what are antioxidants, you ask? To understand what antioxidants are and what they do, you need to know the following:

Oxidation is a process by which oxygen interacts with any cell in the human body. The process is natural and essential for sound health. But there are times when this process harms or damages some functional cells, and these cells transform into free radicals. Now, you don’t want free radicals floating around in your body, and that is because they can be pretty harmful to your overall health.


Free radicals are harmful and can set off chain reactions in your body, thereby damaging DNAs and cells. They end up exposing your body to diseases such as cancer, heart disease, Parkinson’s, and so on. Although the human body is equipped naturally to combat reasonable amounts of free radicals, toxins in cigarette smoke or polluted air, for instance, can generate excess free radicals. This could prove to be too much for your body. This is where antioxidants come into play.

Antioxidants are natural chemicals which counteracts the effects of free radicals. They are potent enough to stop the devastating chain reactions triggered by free radicals and which could compromise your health. Even though the human body generates antioxidants internally, more antioxidants must be ingested from natural sources such as vegetables and fruits.

Here are a few of them and the antioxidants they naturally come with so that you can start planning your diet as soon as you finish reading this article:


Sources of this antioxidant are vegetables such as spinach, collard greens, kale, watercress, and zucchini.

Vitamin A

Carrots and cantaloupe are rich sources of vitamin A. You can eat them raw or convert them into smoothies.


Rich sources of this antioxidant include peas, tomatoes, mangos, and persimmons. You can also prepare the smoothie variety if that is your thing.


The best sources of selenium are sunflower seeds, brazil nuts, mushrooms, and oats. Never joke with them for anything.

Oxidation is a process by which oxygen interacts with any cell in the human body. The process is natural and essential for sound health.

Vitamin C

This antioxidant is vital for your skin and your immune system. Some of the best sources of vitamin C include strawberries, kiwi, pineapple, broccoli, peppers, citrus fruits.


Lycopene is another essential antioxidant commonly found in watermelon, tomatoes, red peppers, mango, and papaya.

Vitamin E

Spinach, almonds, broccoli, sunflower seeds, and avocado are some of the best sources of vitamin E.


Although oxidation, as well as the formation of free radicals in the body, are unavoidable, minimizing the damage they cause is your responsibility. Thanks to these antioxidants, you can lessen and even reverse the effects of free radicals.

Therefore, include more vegetables and fruits in your diet daily, and experience the radical change in your overall health!

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